The Workout Chronicles

First off I want to say that I did not come up with this squat challenge. I’m not trying to take credit for it. I just wanted to give my recap of the challenge. Here is the schedule for the challenge.

• Day 1: 50
• Day 2: 55
• Day 3: 60
• Day 4: Rest
• Day 5: 70
• Day 6: 75
• Day 7: 80
• Day 8: Rest
• Day 9: 100
• Day 10: 105
• Day 11: 110
• Day 12: Rest
• Day 13: 130
• Day 14: 135
• Day 15: 140
• Day 16: Rest
• Day 17: 150
• Day 18: 155
• Day 19: 160
• Day 20: Rest
• Day 21: 180
• Day 22: 185
• Day 23: 190
• Day 24: Rest
• Day 25: 220
• Day 26: 225
• Day 27: 230
• Day 28: Rest
• Day 29: 240
• Day 30: 245
• Day 31: 250

I must say the first couple of weeks were a bit rough. After about the first week I decided to combo push-ups and dumbbell work in between squat sets. I usually broke the day’s target into 4 to 5 sets. I think my next challenge will be to do the squat targets per day all in one set. This will give my legs a slight chance to recover in the early days of the month.

Until next time, get your sweat on and happy dieting. Don’t forget to comment and subscribe.

- Joel via iPhone

AS MANY ROUNDS AS POSSIBLE.. Go!!

Until next time, get your sweat on and happy dieting. Don’t forget to comment and subscribe.

- Joel via iPhone

Squats Target: 220 (body weight)

44 reps by 5 sets

Curl/Should Press Superset (hammer grip into for curls, front press position for shoulders)

12 reps by 5 sets (30 lb dumbbells)

Until next time, get your sweat on and happy dieting. Don’t forget to comment and subscribe.

- Joel via iPhone

2.5 Minute Shoulder Burner

Throughout this exercise squat down with your feet a little wider than shoulder distance, stretch your arms out, have a stopwatch or clock nearby. Each rotation is 30 seconds long.

Begin: 30 seconds each no rest in between
- Arm flap up and down
- Finger touch in front of body
- Finger touch above head
- Backward circles
- Forward circles

Make sure to stretch your shoulders out after this workout. Any questions feel free to comment.

Health is wealth!
Stay hungry never thirsty,

Whenever I need an extra muscle pump, I burn out my chest with the 110 Pushup Challenge, PUSH110. I got this from a guy I follow on instagram check him out for motivation, inspiration and workouts @d_stinto.

11 rounds, 10 pushups each.

PUSH110:
- Diamond
- Shoulder width
- Wide
- Very wide
- Side to side
- Typewriters
- Wide
- Right elevated
- Both elevated
- Left elevated
- Wide

Check the photo out for help, feel free to comment if you have any questions.

Stay hungry, never thirsty!
Health is wealth!